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I’ve come to a place along my yogic path where I’d like to introduce and inspire others in discovering the benefits of a yoga practice. If you have a desire to feel better emotionally and physically, create more balance in your life through awareness of your mind and your body and an empowering connection to your true self/others, I invite you into flexibility and awareness of mind, body, and soul. And whether you are a beginner, a teacher, or advanced practitioner, my door is open to anyone willing to flow, pose, breath, and grow with a supportive community.

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About Dee Ann

I feel blessed to have the opportunity to be a part of your yoga practice. I feel my chosen path is to introduce and inspire others in discovering the physical and underlying benefits of yoga. Do you have a desire to feel better emotionally and physically, create more balance in your life, awareness of your own body, love yourself and your body, and build an empowering connection to your true self and others? I invite you to my public classes or my one-on-one sessions with the opportunity to increase flexibility and mindfulness in your mind, body, and soul.

Fitness has always been a huge passion of mine. I believe we are all meant to be active and move our bodies. The first time I stepped onto a yoga mat I fell in love with the practice. At first, I was drawn to the physical aspect of how challenging yoga is. As I continued to practice not only did I become more flexible and strong, but I began to feel a shift in my mental and spiritual experiences with much more balance and mindfulness. Yoga truly has changed my life and continues to every day. Yoga has taught me to love myself and sit quietly with my own soul.

I invite you to join me and create your own practice. I want you to fall in love with your workout!  You will find my classes super fun and full of movement. Yoga is not just a workout-it’s a chance to create, let go, connect and sweat with intention.  I invite you to grab a mat and join this loving tribe!

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Infrared Heat

INFRARED HEAT BENEFITS AT YOGA:

While most heated yoga studios use forced air to heat their rooms, Yoga uses infrared heat, which provides a therapeutic, deep, penetrating, detoxifying form of heat which expels toxins, heavy metals, and pollutants from the body, providing significant benefits.

Infrared heat promotes a stronger immune system, better cardiovascular health, and speeds the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of far infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also helps smooth skin’s texture, lessons coarseness, and reduces pore size.

Infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders. Providing relief to people suffering from chronic injury, illness or fatigue, far infrared heat is often the first step in helping them get their lift back. Read More

 

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Vinyasa Flow Classes

A Vinyasa flow class which moves you through a series of postures that are drawn from a variety of yoga styles connecting movement with the breath as you improve strength, flexibility, and balance. The instructors will teach modifications as well as options to take postures to a new level. The calories will burn away as you sweat and move through each of these poses. Temperatures can range from 85-95 degrees. Mat, towel, and water recommended.

*door opens 15 minutes before class + closes 3 minutes after class start time.

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Buti® Yoga

Buti Yoga is a fusion of primal movement, tribal dance, and vinyasa flow blended into a calorie scorching yoga practice. Buti will not only do wonders for your body, it will expand your mind and elevate your consciousness on all levels. It’s intense, invigorating, and truly transformative. The music is loud and the lights are low, but not to fear…this workout is for anyone ready to free their mind, free their hips, let go, and have FUN!  This class is designed to help you completely break free from limitations and feel liberated in your body and sweat with intention!  Temperatures can range from 80-90 degrees. mat, towel, and water recommended.

*door opens 15 minutes before class + closes 3 minutes after class start time  *Music may contain explicit lyrics

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New Student Tips & Etiquette

Upon Arrival: Plan on arriving 15 minutes early to sign-in, pay, and get your spot. Please remember to print clearly on the sign-in sheet.
Late Arrivals: Arriving late not only throws you off but everyone else as well. In case life throws you a curveball and you arrive late, please knock quietly on the door if is within 10 minutes of the start time.
Cell Phones: Please remember to turn off your cell phone prior to class.
Scents: Do not wear any perfume or cologne—we will be breathing deeply and many people are sensitive to scents.
Injuries or Pregnancy: If you are pregnant or have any injuries please let the teacher know prior to class so that they can help you modify certain postures.
Leaving Early: If you need to leave before class is over, please do so after a short Savasana for 2-3 minutes. This is an important part of the practice. Also, remember to leave quietly so that you do not disturb other students.
Mat Rentals: During your 30 days your mat rental is included. Please remember to wipe the mat down after use, neatly roll it up and return it to the front desk.

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