Yoga Info And Classes

U-Yoga believes your first 5-10 classes should be taken in as an experience. This will allow time for the practice to click and you can move forward to more challenging poses. It is best to vary your instructors so you can soak in as much knowledge about your practice as possible. Every teacher has something great to give and a new perspective will help you grow on your mat!

*It is important to arrive 5-10 minutes before class begins, no admission 5 minutes after start time.

*Please check in with the instructor before class

*Cell phones in class are for EMERGENCIES ONLY, no texting during class

*Come well hydrated to class.  Rest when you need. It is always best to listen to your body…you don’t have to do it all!

*Please bring your own towel, mat, and water. (limited rentals are available if needed)

*After each class please clean up your area and blocks, mat spray is available

*Smile and have FUN! You are on your way to feeling great and reaching goals you never thought possible!